ONLINE -OR-IN PERSON -Tai Chi Sampler to Reduce Stress and Boost Immunity, with Holly Heaslip


  • $55.00  -  ONLINE-Non-Member
  • $55.00  -  IN PERSON-Non Member
  • $50.00  -  ONLINE-Member
  • $50.00  -  IN PERSON-Member


Four Thursdays, beginning September 17
from 10-11am


Your class confirmation email will contain the Zoom class link. 

This class meets online on Zoom beginning at 10am on Thursday, September 17. 

Tai Chi Sampler to Reduce Stress and Boost Immunity

This is a simple to learn Tai Chi practice made up of four moves, or “forms” as they are called, proven to reduce stress and boost immunity when practiced regularly. The practice may be done seated if necessary or with a chair nearby to rest a hand upon. Both will be demonstrated during the lessons. We will learn the four forms in both the left and right directions along with proper “Dantian” (energy center) breathing. The four forms are from three different styles of Tai Chi named Chen, Yang and Sun. The class is called a “sampler” for this reason. Students need no special equipment, very little space and should wear comfortable clothing. Tai Chi is done very slowly and is very safe. Please check with your physician before starting this class if you have any concerns about your ability to participate.

Wear comfortable clothing and bring a water bottle. Very thin, flexible soled shoes are best or socks with non-slip bottoms should be worn. If you have any concerns, please check with your Doctor before participating.

You will need to be sure the Zoom app is installed on your device. After registering, you will receive a confirmation email containing a secure link to join the class.

You will be able to login 15 minutes before the class start time. We recommend logging in before the class starts to make sure you are settled in and ready to go when the class is set to begin.

If you are new to Zoom, please note that we will not be able to help with the app. It is strongly recommended that you navigate Zoom on your own before the class starts to get to know the mute and video settings. Try it out by talking with a friend or family member who has the Zoom app. The Cultural Center uses Zoom to conduct online classes, and I understand that the Zoom meeting will be recorded. By participating in the class, I consent to be recorded and place no restrictions on distribution of the recording.

The safety of our students, teachers, patrons, volunteers, and staff is our highest priority. A number of adjustments have been put in place to keep everyone safe for in-person classes at the Cultural Center. We are disinfecting public spaces frequently and have installed hand sanitizer stations throughout the building. To ensure the safety of those around you, please wear a mask, practice social distancing, and in other ways follow CDC guidelines while at the Cultural Center. Thank you!

Holly Heaslip currently holds multiple certifications in teaching Tai Chi. “Tai Chi for Healthy Aging” from Brookline Tai Chi in Boston which was implemented through the Tufts Health Plan Foundation, “Tai Ji Quan: Moving for Better Balance” from the Oregon Research Institute, "Tai Chi for Arthritis and Falls Prevention", and “Tai Chi for Energy” from the Tai Chi for Health Institute. She has been teaching in facilities through out the Cape for several years. 

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