ONLINE-or-IN PERSON-Tai Chi for Health-Sun Style/Part One,The Core Movements with Holly Heaslip

Admission

  • $80.00  -  ONLINE-Non-Member
  • $80.00  -  IN PERSON-Non Member
  • $75.00  -  ONLINE-Member
  • $75.00  -  IN PERSON-Member

Summary

Six Thursdays, beginning October 15
from 10-11am

Description

This class meets online or in person at the Cultural Center of Cape Cod, please choose at checkout. Your class confirmation email will contain the Zoom class link. 

Tai Chi for Health-Sun Style/Part One, The Core Movements

Tai Chi is one of the most highly recommended forms of exercise. Sun Style is safe, relaxing, and easy to learn. There are numerous evidence-based scientific studies showing it improves overall health, balance, bone health, immune system, and sleep while reducing stress and the pain and stiffness of arthritis while helping to maintain an overall positive attitude. By the end of six weeks, students will have a solid practice to enjoy as is or continue to Part Two for more. Instructor Holly Heaslip is certified in this program developed by Dr. Paul Lam. Wear comfortable clothing, shoes with thin, flexible shoes if possible (socks with grips on the bottom are appropriate) and bring a water bottle. If you have any concerns about whether this program is appropriate for you, please check with your doctor before participating. This class meets in the Owl Hall on the main level of the Education Wing. 

MATERIALS
Wear comfortable clothing and bring a water bottle. Very thin, flexible soled shoes are best or socks with non-slip bottoms should be worn. If you have any concerns, please check with your Doctor before participating.

WE ARE COMMITTED TO MAKING YOUR CLASS SAFE
The safety of our students, teachers, patrons, volunteers, and staff is our highest priority. A number of adjustments have been put in place to keep everyone safe for in-person classes at the Cultural Center. We are disinfecting public spaces frequently and have installed hand sanitizer stations throughout the building. To ensure the safety of those around you, please wear a mask, practice social distancing, and in other ways follow CDC guidelines while at the Cultural Center. Thank you!

ONLINE WITH ZOOM
You will need to be sure the Zoom app is installed on your device. After registering, you will receive a confirmation email containing a secure link to join the class.

You will be able to login 15 minutes before the class start time. We recommend logging in before the class starts to make sure you are settled in and ready to go when the class is set to begin.

If you are new to Zoom, please note that we will not be able to help with the app. It is strongly recommended that you navigate Zoom on your own before the class starts to get to know the mute and video settings. Try it out by talking with a friend or family member who has the Zoom app. The Cultural Center uses Zoom to conduct online classes, and I understand that the Zoom meeting will be recorded. By participating in the class, I consent to be recorded and place no restrictions on distribution of the recording.

HOLLY HEASLIP
Wear comfortable clothing and bring a water bottle. Very thin, flexible soled shoes are best or socks with non-slip bottoms should be worn. If you have any concerns, please check with your Doctor before participating.

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