ONLINE-OR-IN PERSON: Tai Chi for Health-Sun Style/Part Two, The Extension Movements
- $80.00 - ONLINE-Non-Member
- $80.00 - IN PERSON-Non Member
- $75.00 - ONLINE-Member
- $75.00 - IN PERSON-Member
Tai Chi for Health-Sun Style/Part Two, The Extension Movements
This class will be a continuation of new movements added to the original Core Movements, further extending the practice of Sun Style Tai Chi. These movements are called the Extension Movements. Students should be comfortable with the Core Movements from Part One before taking this class. By the end of the six weeks, students will have a full practice and be well on their way to enjoying the many health benefits of practicing Tai Chi. Instructor Holly Heaslip is certified in this program developed by Dr. Paul Lam. Please wear comfortable clothing, appropriate foot wear and bring a water bottle. If you have any concerns about whether this program is appropriate for you please check with your doctor before participating.
Wear comfortable clothing and bring a water bottle. Very thin, flexible soled shoes are best, or socks with non-slip bottoms should be worn. If you have any concerns, please check with your doctor before participating.
Holly Heaslip currently holds multiple certifications in teaching Tai Chi. “Tai Chi for Healthy Aging” from Brookline Tai Chi in Boston which was implemented through the Tufts Health Plan Foundation, “Tai Ji Quan: Moving for Better Balance” from the Oregon Research Institute, "Tai Chi for Arthritis and Falls Prevention", and “Tai Chi for Energy” from the Tai Chi for Health Institute. She has been teaching in facilities throughout the Cape for several years.
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