ONLINE: Tai Chi for Health-Sun Style/Part One, The Core Movements with Holly Heaslip
- $80.00 - Non Member
- $75.00 - Member
Your class confirmation email will contain the Zoom class link.
This class meets online on Zoom beginning at 10am on Thursday, May 20.
Tai Chi for Health-Sun Style/Part One, The Core Movements
Tai Chi is one of the most highly recommended forms of exercise. Sun Style is safe, relaxing, and easy to learn. There are numerous evidence-based scientific studies showing it improves overall health, balance, bone health, immune system, and sleep while reducing stress and the pain and stiffness of arthritis while helping to maintain an overall positive attitude. By the end of six weeks, students will have a solid practice to enjoy as is or continue to Part Two for more. Instructor Holly Heaslip is certified in this program developed by Dr. Paul Lam. Wear comfortable clothing, shoes with thin, flexible shoes if possible (socks with grips on the bottom are appropriate) and bring a water bottle. If you have any concerns about whether this program is appropriate for you, please check with your doctor before participating. This class meets in the Owl Hall on the main level of the Education Wing.
Wear comfortable clothing and bring a water bottle. Very thin, flexible soled shoes are best or socks with non-slip bottoms should be worn. If you have any concerns, please check with your Doctor before participating.
Holly Heaslip currently holds multiple certifications in teaching Tai Chi. “Tai Chi for Healthy Aging” from Brookline Tai Chi in Boston which was implemented through the Tufts Health Plan Foundation, “Tai Ji Quan: Moving for Better Balance” from the Oregon Research Institute, "Tai Chi for Arthritis and Falls Prevention", and “Tai Chi for Energy” from the Tai Chi for Health Institute. She has been teaching in facilities throughout the Cape for several years.
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