Tai Chi for Health-Sun Style/Part Two, The Extension Movements

Admission

  • $80.00  -  Non Member
  • $75.00  -  Member

Summary

Six Thursdays, beginning July 1
from 10-11am

Description

Tai Chi for Health-Sun Style/Part Two, The Extension Movements

This class will be a continuation of new movements added to the original Core Movements, further extending the practice of Sun Style Tai Chi. These movements are called the Extension Movements. Students should be comfortable with the Core Movements from Part One before taking this class. By the end of the six weeks, students will have a full practice and be well on their way to enjoying the many health benefits of practicing Tai Chi. Instructor Holly Heaslip is certified in this program developed by Dr. Paul Lam. Please wear comfortable clothing, appropriate foot wear and bring a water bottle. If you have any concerns about whether this program is appropriate for you please check with your doctor before participating. 

This class meets in the Owl Hall on the main level of the Education Wing. 

 

 

MATERIALS
Wear comfortable clothing and bring a water bottle. Very thin, flexible soled shoes are best, or socks with non-slip bottoms should be worn. If you have any concerns, please check with your doctor before participating.

 

WE ARE COMMITTED TO MAKING YOUR CLASS SAFE
The safety of our students, teachers, patrons, volunteers, and staff is our highest priority.  We continue to make adjustments to keep everyone safe for in-person classes at the Cultural Center. To ensure the safety of those around you, we ask that you follow any standing CDC guidelines while at the Cultural Center. Thank you!
 

HOLLY HEASLIP
Holly Heaslip currently holds multiple certifications in teaching Tai Chi. “Tai Chi for Healthy Aging” from Brookline Tai Chi in Boston which was implemented through the Tufts Health Plan Foundation, “Tai Ji Quan: Moving for Better Balance” from the Oregon Research Institute, "Tai Chi for Arthritis and Falls Prevention", and “Tai Chi for Energy” from the Tai Chi for Health Institute. She has been teaching in facilities throughout the Cape for several years. 

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