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YOGA-JOURNEY TO JOY
- $15.00 - Drop-In
- $75.00 - 6 Weeks
Bringing to mind that yoga is a process that everyone is capable of, Lees teaches yoga to beginners and advanced, to the stressed and to the curious, to retirees, young mothers and fathers, artists, businesswomen and men. Everyone benefits from stretching, breathing and meditating. Joy is the byproduct.
Beginners will be taught basics; more experienced will deepen their knowledge, and all will learn varied ways to enhance their knowing. Lees’s background includes many assorted styles of yoga, including hatha, viniyoga, yin and kundalini. Just as important are the invaluable techniques of breath work. Always there will be some form of meditation, as well, whether simple stillness, or transcendental, counting, mantra singing, or guided. The whole of a yoga session depends on joining body work, breath work, and meditation. Not to mention some humor here and there! Whether fast, or slow, all of Lees’s yoga classes intend to move you forward on your ‘Journey to Joy.’
Please bring your yoga mat and some water; a block is optional.
Lees Yunits, E-RYT-500, is a 200-hour graduate of the Finding Inner Peace Yoga School, completed her 500-hour training at the Sanctuary Studios in Plymouth, MA, and is a certified Divine Sleep Yoga Nidra guide. She has practiced yoga for decades and has been teaching for ten years, most recently at the Easton Yoga Center and Signature Hospital. Her "YogaFirst" and "YogaTalk" cable shows can be seen on www.eastoncat.org. (Type “yoga” in the search field). Yoga specialties include Hatha, Yin, Kundalini, Viniyoga and Yoga Nidra. Lees has been fortunate to assist Jennifer Reis, senior teacher at Kripalu, during Jennifer’s Divine Sleep Yoga Nidra teacher trainings and retreats. You can find out more by visiting www.leesyunitsyoga.com. Lees currently lives with her husband, Jack, in South Dennis, MA.
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